Inspiring Habits of Olympians – THE TIDKES



All sports person train very hard because their only goal is to win the game. Olympic Games are held only once in four years. It’s a rare opportunity that you get to represent your country in Olympic Games. Hence the hard work and dedication that goes into the preparation for these games are tremendous. Olympians give their hundred percent as they need to work hard to increase their stamina, strength, mental toughness, develop the right technique, and follow a disciplined routine. We learn life lessons from these athletes. We read so many stories, about the hard work and dedication of these Olympians. The life lessons that we learn from these stars are inspiring to say the least.


Consistency separates the best from the rest because long term goals in life are more important than short term ones. The practice schedules of player are such that they do not burn out or end up being overworked. They undergo many hours and many years of training. The consistent training practice improves their overall skill, strength, stamina, agility, speed and confidence to meet any situation. We all need to put in consistent effort in order to grow in our field of work. And keep chasing your dreams even when you trip.

Rest and sleep

 Proper rest is also very important factor for maintaining good health. After every grueling schedule, the body needs proper rest. This not only helps to repair the wear and tear that the body undergoes but also rejuvenate your body for your next schedule. Hence athletes need at least seven to eight hours of sleep.  Not only athletes but our body too need adequate rest after the long hours of hard work that we put in our day-to-day lives.

Diet and nutrition

Your performance depends on your energy level. Every individual’s need differ depending on the age, gender and lifestyle.  Certain sports require the players to be of specific weight group or body fat, but all sports demand high physical fitness, strength, training and performance level. Good nutrition helps the body in many ways.

  • It tones up the body
  • Increase speed and stamina
  • Provides energy to meet the training and intense workout requirement.
  • Helps quick recovery from all wear and tear that the body undergoes.
  • Enhance your performance
  • Help you reach your potential.

Set goals

Visualizing your goals brings you closer to accomplishing your goals. Athletes have their goals set. They take one game at a time and completely focus on just that one game. And celebrate at the end of every game. This encourages and motivates them for the next game. You can also start thinking around the same lines. Celebrate every small achievements.

  • Set SMART goals.
  • Make a flexible plan so that it may be adjusted whenever necessary.
  • Write them down.
  • Break them down into shorter ones in order to be able to achieve success in stages.
  • Think of all the obstacles that you may come across. Simultaneously also think of the possible solutions.
  • Keep record of your progress frequently.
  • Set a timeline.
  • Get an accountability partner.

Ready to learn

Willingness to learn is a very important factor that helps us to succeed in life. Olympians show great aptitude in learning new skills and mastering them. They are always researching and working hard to improve their game. Always ask plenty of questions and show eagerness to learn from others. Interact readily with legends, coaches and even opponents to learn about new developments and strategies that can be adopted in the game. They are open to new ideas, eager to improve, seeking new experiences, and informations to improve their overall performance. Keen observation skills and willingness to learn, helps in professional growth.


Perseverance is seen in every athlete. It’s the hunger to perform well every time. Winning isn’t about just being first. Its performance that matters. Remember, every second counts in a game. One cannot afford to lose any opportunity. Hence Perseverance is needed to push oneself harder and strive for excellence. Ability to pursue our goal with the same passion is very important to attain success in whatever we do. Perseverance helps in many ways.

  • Committed to the goal
  • Intensifies motivation
  • Helps you to climb the ranks
  • Helps you through hardships and struggle
  • Helps to progress slowly and steadily
  • Instills confidence


Confidence basically means trust. Olympians are usually very confident due to the many years of practice behind them. The skill and playing techniques that they have developed during their intense training sessions, motivates them to perform better, to go out of the way and think out of the box. We can also develop self-confidence in ourselves by honing our skills and believing in ourselves. Self-confidence effects are many-fold.

  • Helps to handle setbacks with ease
  • Encourages us to learn from mistakes
  • See obstacles as stepping stones
  • See failure as opportunity to improve
  • Motivation to do better
  • Less fear and anxiety
  • More resilience
  • Positive outlook on life
  • Increases your mental and emotional well being
  • Take risk in life
  • Assertiveness
  • Comfortable in their skin
  • Leads to better self-esteem
  • Improved relationships

Never skip breakfast

Breakfast is the most important meal of the day. As it replenish your body with the much needed nutrients to work throughout the day.  Healthy breakfast is associated with a range of positive outcomes.

  • Keeps you energized throughout the day
  • Maintains a healthy body weight.
  • Lifts your mood
  • Manage your appetite
  • Boost your immune system
  • Improves memory
  • Helps you concentrate
  • Keeps you alert

Recovery plan

Simple stretching exercises, message, yoga asana or a walk in the park helps the body to recover. It all depends on the athletes, availability of resources and of course their effectiveness. Many therapies are available to recover from the tough workouts and training. Even during their break periods or off days, athletes generally take up some activity like playing, their favorite game. In our day-to-day life also we need to take a break from work to recover from stress and improve focus, clear thinking and thereby increase productivity. You can visit for the best quality yoga mats, walking shoes and all other sporting goods.

Team spirit

Team spirit works like a motivator. It is one of the first step to develop a strong team. A strong team can overcome many hurdles by their combined effort. Team work promotes cooperation which is an essential factor for the success of any team. Being a part of team and working to attain a common goal is fun and exciting too. The team members develop a bond between them as they go through the trials and tribulations together. Team spirit brings the best in its members.

  • It promotes open communication,
  • Inculcate appreciation skill
  • Helps to resolve issues
  • Collaboration
  • Accountability
  • Develop social skill
  • Build relations
  • Instils confidence in members
  • Improves performance
  • Boost self-esteem

Adversity is the best motivator

Talent, tactics, tools and equipment can give you a head start. But its hard work and perseverance that pays off at the end. It’s not just the result but it’s the level of performance that plays an important role. Olympians are always improving their performance level keeping an eye on the final goal. In the world of work also we need to show this perseverance and keep working hard.

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